Weigh In record (no journal entry) for 05 February 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1546 kcal
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Fat: 46.74g | Prot: 97.86g | Carb: 105.70g.
Breakfast: Hansells Yoghurt Classic Natural, Mango, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Gloria Jeans Flat White Skim Milk (Regular), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat, Red Table Wine. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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