Weigh In record (no journal entry) for 18 June 2021
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1494 kcal
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Fat: 64.55g | Prot: 73.40g | Carb: 160.86g.
Breakfast: Oranges, Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé). Lunch: Coeur de Lion Camembert, Wasa Léger, Envia Yaourt aux Fruits 0%, Poires, Chêne d'Argent Fromage de Chèvre, Tomates, Saint Alby Blanc de Poulet Doré au Four. Dinner: Carrefour Tomates Cerises Italie, Fleury Michon Dés de Chorizo, Fleury Michon Allumettes de Poulet, Chêne d'argent Dés de Cheddar. Snacks/Other: Pomme, Magnum Almond. more...
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losing 9.3 lb a week
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