Weigh In record (no journal entry) for 18 June 2021
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1842 kcal
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Fat: 67.71g | Prot: 81.13g | Carb: 229.29g.
Breakfast: Linessa Light Salami 1A, Elstar, Gurke (mit Schale), Apfelmus ungesüßt, Kaufland Frischkäsezubereitung Light, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Edeka Cranberry Saft, REWE Bio Rote-Bete-Saft, Frisch Gepresster Orangensaft, Cocktailtomaten, Gouda, Lidl Weltmeisterbrot. Dinner: Kirschtomaten, Zwiebeln, Milfina Butter , Gekochtes Ei, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Schöfferhofer Grapefruit Alkoholfrei. more...
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losing 5.0 lb a week
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