Weigh In record (no journal entry) for 18 June 2021
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1543 kcal
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Fat: 89.00g | Prot: 53.01g | Carb: 145.52g.
Breakfast: 필라델피아 크림치즈 (20g), 귤, 올리브기름, 구운야채, 달걀, 미주라 통밀크래커, 아보카도, 매일 아몬드브리즈 언스위트, 서울우유 서울우유. Lunch: 호두, 찐고구마, BOBSNU 약콩두유, 풀무원 연두부, 김치볶음밥, 키위 열매. Snacks/Other: 라떼 커피. more...
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gaining 4.6 lb a week
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