Weigh In record (no journal entry) for 18 June 2021
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176.6 lb
Lost so far: 27.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1435 kcal
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Fat: 43.91g | Prot: 78.42g | Carb: 179.93g.
Breakfast: Twinings Thè, Miele, Paneangeli Lievito Vanigliato per Dolci , BPR Nutrition Farina d'avena Istantanea Very Vanilla, Pera Coscia, Gocce di Cioccolato Fondente, Forno Bonomi Amaretti, Aia Albume d'uovo Pastorizzato. Lunch: Garofalo Caserecce Integrali, Dal Salumiere Bresaola della Valtellina, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rucola . Snacks/Other: Banane, Mandorle, Ecor Semi di Zucca Decorticati, Caffè Macchiato. more...
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steady weight
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