Weigh In record (no journal entry) for 04 February 2014
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187.6 lb
Lost so far: 19.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1463 kcal
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Fat: 38.15g | Prot: 81.50g | Carb: 169.04g.
Breakfast: Coffee with Milk and Sugar, Gero Fat Free Goji Berry Yoghurt, Almonds . Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise , Onion Flakes , Seasoned Croutons . Dinner: Beacon Marshmallow Easter Egg, Coffee with Milk and Sugar, Shiraz Wine, Spaghetti, Beef Meatballs. Snacks/Other: Woolworths Bran and Raisin Muffin. more...
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2490 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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