BigC1972's Journal, 17 June 2021

frustrating to gain weight two weeks in a row

378.2 lb Lost so far: 63.6 lb.    Still to go: 128.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 81.49g | Prot: 70.10g | Carb: 216.57g.   Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Milk (Nonfat), Great Value All Natural Apple Sauce (No Sugar Added), Dunkin' Donuts Coffee with Cream. Lunch: Apples , Unsweetened Iced Tea, Greggs Savory Ranch Dressing, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sprite Sprite Zero, Great Value Frozen Cut Green Beans, Cheddar Cheese , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Juanita's Foods Tortilla Chips, Franz Deli Rye Bread, Oranges . more...

5206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...