Weigh In record (no journal entry) for 17 June 2021
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220.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1676 kcal
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Fat: 70.21g | Prot: 71.37g | Carb: 187.22g.
Breakfast: Doña Paisa Arepa Extra Delgada, Zenú Salchichón Cervecero, Huevo Revuelto. Lunch: Muslo de Pollo, Papa Cocida, Florhuila Arroz Blanco. Dinner: Huevo Tibio. Snacks/Other: Pastel de Zanahoria, sin Glacear, Oreo Galletas, Cupcake, Uva. more...
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2969 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Yeferson Cespedes's weight history
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