Weigh In record (no journal entry) for 04 February 2014
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172.4 lb
Lost so far: 9.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1490 kcal
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Fat: 103.15g | Prot: 113.80g | Carb: 24.80g.
Breakfast: Cucumber (with Peel), Johnsonville Sausage Patty, Egg, Cheddar Cheese . Lunch: Celery , Horseradish Mustard, Red Onions, Rotisserie Chicken, Green Giant Romaine Lettuce, Great Value Real Mayonnaise. Dinner: Boar's Head Black Forest Deli Ham, Great Value Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Simms Beef Sausage Snack Sticks, Market Pantry Mozzarella String Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.4 lb a week
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