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Received a diagnosis of moderate osteoporosis today. The first thing I wanted to do was throw in the towel, but I didn't. For now 🙃
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188.8 lb
Lost so far: 13.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1224 kcal
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Fat: 43.97g | Prot: 81.04g | Carb: 132.97g.
Breakfast: Central Roast Natural Raw Almonds , Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original, Bananas, International Delight French Vanilla Creamer. Lunch: Apples , Ketchup, Fried Egg, Turkey Bacon. Dinner: Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Chapman's Fudge Bar. more...
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losing 8.4 lb a week
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Be_nice2Me's weight history
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