Weigh In record (no journal entry) for 18 June 2021
|
111.8 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1220 kcal
|
Fat: 67.48g | Prot: 50.76g | Carb: 105.76g.
Breakfast: 풀무원 라이트누들(면만), CJ 볶음짜장, 삶은계란, 청정원 기름떡볶이. Lunch: 키플 로메스코 부채살스테이크. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|