Jenscii1's Journal, 04 February 2014

158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 18.09g | Prot: 23.82g | Carb: 140.20g.   Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Kashi GOLEAN Crunch! Honey Almond Flax, Lemon, Spice Islands Cayenne Pepper Spice, Water, Dunkin' Donuts Coffee. Dinner: Goya Yellow Rice (Low Sodium). Snacks/Other: Dannon Light & Fit Yogurt - Banana. more...

2028 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...