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Doctor's office, after breakfast.
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2037 kcal
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Fat: 103.01g | Prot: 118.73g | Carb: 155.95g.
Breakfast: Bananas, Strawberries, Roast Beef Sandwich, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Whipping Cream, KOT Dark Chocolate Biscuit, Cherry Tomatoes, Lamb, Goat Cheese. Dinner: Costco BBQ Pork Ribs, Cooked Green Peas (Canned), Basmati Rice. Snacks/Other: Lamb. more...
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4794 kcal
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Activities & Exercise:
Boxing - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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gaining 21.0 lb a week
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