Weigh In record (no journal entry) for 04 February 2014
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156.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1984 kcal
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Fat: 115.81g | Prot: 71.16g | Carb: 159.65g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Sonic Tater Tots (Medium), Sonic Footlong Quarter Pound Coney. Dinner: Tap Water, Texas Roadhouse Steamed Vegetables, Dorothy Lynch Home Style Dressing, Sister Schubert's Dinner Yeast Rolls, Croutons, Bacon, Market Pantry Colby Jack Shredded Cheese, Lettuce. Snacks/Other: Coca-Cola Diet Coke. more...
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2110 kcal
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Activities & Exercise:
Housework - 7 minutes, Shopping - 3 hours, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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