Weigh In record (no journal entry) for 04 February 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2916 kcal
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Fat: 88.90g | Prot: 171.07g | Carb: 397.09g.
Breakfast: Balance Bar Cookie Dough, Great Harvest Bread Co High 5 Fiber Bread, Jif Creamy Peanut Butter, Bananas, Smoothie-Banana-Apple-Strawber.... Lunch: Oatmeal Crisins White Choc. Chunk Cookies, T. Marzetti Supreme Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Baby Spinach, Green String Beans, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Betty Crocker Fudge Brownies, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Baby Spinach, Pace Chunky Medium Salsa, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Flaxseed, Wheat, and Bran Muffins, Wheat Bagel, Clif Bar Mojo Bar - Dipped Chocolate Peanut, Sweet Red Peppers, General Mills Cheerios. more...
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2271 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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