nspiregr8ness's Journal, 17 June 2021

309.6 lb Lost so far: 5.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 52.62g | Prot: 106.57g | Carb: 192.43g.   Breakfast: Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts, Great Value Cashew Halves & Pieces, Driscoll's Blackberries, Tillamook Farmstead Greek Yogurt, Premier Nutrition Premier Protein with Oats. Lunch: Hardee's Charbroiled Chicken Club Sandwich, Tazo Brambleberry Bottled Tea. Dinner: California Rolls, Chicken Vegetable Soup. more...

3480 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...