Weigh In record (no journal entry) for 17 June 2021
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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3558 kcal
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Fat: 46.44g | Prot: 245.56g | Carb: 550.35g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Watermelon. more...
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gaining 1.4 lb a week
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