Laisfb's Journal, 17 June 2021

168.4 lb Lost so far: 9.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 58.44g | Prot: 62.68g | Carb: 169.69g.   Breakfast: Italac Leite Semidesnatado, Manteiga, Café, Pão Francês. Lunch: Enrolado de Presunto e Queijo, Hershey's Hershey's Ovomaltine. Dinner: Caqui, Salmão. more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Working - 4 hours and 1 minute, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...