|
Getting back into the exercise groove. Not unusual to see no weight progress or a bit of increase in the beginning. Give it time.
|
207.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
430 kcal
|
Fat: 3.13g | Prot: 25.60g | Carb: 81.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatmeal. Lunch: Yoplait Greek 100 Protein - Coconut, Progresso Light Vegetable & Noodle Soup (Can), Bananas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtrpop's weight history
|