Weigh In record (no journal entry) for 17 June 2021
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217.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1627 kcal
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Fat: 79.30g | Prot: 130.81g | Carb: 100.62g.
Breakfast: English Muffin, Skippy Creamy Peanut Butter. Lunch: Trader Joe's Wild Smoked King Salmon. Dinner: Fresh Selections Chef Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Grilled Chicken (Skin Not Eaten). Snacks/Other: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Hi-Country Jerky. more...
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losing 2.1 lb a week
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Babycakes123456's weight history
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