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michaelparmerlee
Journal
04 Feb 14
michaelparmerlee's Journal, 04 February 2014
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Weigh In record (no journal entry) for 04 February 2014
213.0 lb
Lost so far:
3.5 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 February 2014:
1065 kcal
Fat: 41.00g | Prot: 92.00g | Carb: 84.00g.
Lunch:
Panera Bread Turkey Chickpea Chili Soup, Panera Bread French Baguette, Panera Bread Power Mediterranean Chicken Salad.
Dinner:
Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast.
Snacks/Other:
Laughing Cow Mini Babybel Light Cheese.
more...
2739 kcal
Activities & Exercise:
Sleeping - 15 hours, Desk Work - 9 hours.
more...
gaining 5.3 lb a week
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