Weigh In record (no journal entry) for 04 February 2014
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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750 kcal
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Fat: 56.24g | Prot: 31.32g | Carb: 41.89g.
Breakfast: Dean's 1% Lowfat Chocolate Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Ovaltine Rich Chocolate Mix. Lunch: Walnuts, Great Value Canned Tuna in Water, Calavo Avocado. more...
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gaining 0.4 lb a week
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