Weigh In record (no journal entry) for 18 February 2011
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134.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1254 kcal
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Fat: 50.43g | Prot: 39.51g | Carb: 171.16g.
Breakfast: thomas english muffin, laughing cow. Lunch: Natural String Cheese Part Skim, apple, bread, hershey special dark, dove chocolate, brussels spouts. Dinner: California Avocados, Ranch Dressing, White Bread, Roasted Seaweed Snack Packs, Light Garlic & Herb Cheese Wedges, 100% Whole Grain English Muffins. more...
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1750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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