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kingchun1
Journal
18 Feb 11
kingchun1's Journal, 18 February 2011
kingchun1's Profile
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Weigh In record (no journal entry) for 18 February 2011
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
2275 kcal
Fat: 97.21g | Prot: 127.11g | Carb: 218.94g.
Breakfast:
Bananas, Lactose Free Reduced Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor.
Lunch:
Butter (Salted), French or Vienna Bread (Includes Sourdough), Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach Filled Tortellini.
more...
2911 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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