Weigh In record (no journal entry) for 17 June 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1295 kcal
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Fat: 39.22g | Prot: 97.64g | Carb: 136.89g.
Lunch: C.Vale Filezinho Empanado, Arroz Blanco. Dinner: Kiwi, Clara de Huevo, Polpa Norte Polpa de Açaí, LAR Ovo, Probiótica 100% Pure Whey, Brócoli. Snacks/Other: Sabor da Serra Queijo Muçarela, Tirol Leite Desnatado, Nescau Nescau Light, Seara Mortadela Defumada, Visconti Pão de Forma Tradicional. more...
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losing 4.6 lb a week
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