Weigh In record (no journal entry) for 17 June 2021
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140.9 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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789 kcal
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Fat: 34.06g | Prot: 40.60g | Carb: 76.66g.
Breakfast: Café com Açúcar, Ovo Cozido, Ovo Cozido, Café Brasileiro Café com Açúcar. Snacks/Other: Panqueca de Banana, Ovo, Nestlé Aveia em Flocos Finos, Kitano Canela Em Pó, Banana Prata. more...
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losing 5.1 lb a week
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