|
241.0
|
241.0 lb
Lost so far: 19.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1379 kcal
|
Fat: 67.44g | Prot: 75.02g | Carb: 127.49g.
Breakfast: White sauce, Cooked Green Cabbage, Coffee, Carrots , Chicken Thigh (Skin Eaten). Lunch: NONE. Dinner: Ocean Spray Cranberry Cocktail , Chicken Drumstick (Skin Eaten), White sauce, Cooked Green Cabbage, Olive Oil , Butter , Black Pepper , Sea Salt, Onion Flakes , Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Poultry Gravy, Chicken Breast. Snacks/Other: Oranges . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|