Krenae3's Journal, 04 February 2014

154.0 lb Lost so far: 1.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 63.60g | Prot: 69.43g | Carb: 125.27g.   Breakfast: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, International Delight Southern Butter Pecan Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Salad Greens, Harvestland Chicken Breast (4 oz), Kroger Lite Creamy Ranch Dressing. Dinner: Newman's Own Sockarooni Pasta Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cooked Mushrooms, Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Pb balls. more...

1958 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...