meljo75's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

147.4 lb Lost so far: 0.4 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

403 kcal

Fat: 11.75g | Prot: 48.50g | Carb: 31.50g. Breakfast: Lesueur , Oscar Mayer Carving Board . Dinner: harvest creek, Reduced Fat Mayo with Olive Oil, Premium Original Saltine Crackers. more...

1910 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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meljo75's Journal, 18 February 2011

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