Weigh In record (no journal entry) for 18 February 2011
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1655 kcal
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Fat: 107.11g | Prot: 103.88g | Carb: 62.85g.
Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Fried Calamari, Italian Wedding Soup, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Boneless Wings (4 Pieces). more...
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2304 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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eostrowski's weight history
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