Weigh In record (no journal entry) for 18 February 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1172 kcal
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Fat: 21.72g | Prot: 62.02g | Carb: 181.12g.
Breakfast: maple syrup, organic steel cut oatmeal, black tea, Benefiber, organic 1% fat milk. Lunch: sardines in olive oil, organic brown rice. Dinner: K's Harira. Snacks/Other: organic orange. more...
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steady weight
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mdep1229's weight history
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