makparis's Journal, 01 May 2009

392.0 lb Lost so far: 3.0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 175.67g | Prot: 115.75g | Carb: 264.39g.   Breakfast: english muffin, turkey pastrami, fried egg. Lunch: beef stew. Dinner: butter, sour cream, canned corn, Prime Minister's Prime Rib. Snacks/Other: pure honey, sweet cream butter, pillsbury grands biscuit. more...

6012 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...