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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2624 kcal
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Fat: 101.20g | Prot: 111.48g | Carb: 328.61g.
Breakfast: La Preferida Tocino, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Sureña Margarina, Sanabel Tortilla Siria Multigrano. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cebolla en Escabeche, Tomates Rojos, Jumbo Longaniza Choripan, Porotos con Riendas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Dude Graham Cookies, Fini Gusanos Ácidos, Ensalada de Frutas. more...
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149 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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losing 12.3 lb a week
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