Weigh In record (no journal entry) for 17 June 2021
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171.2 lb
Lost so far: 77.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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401 kcal
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Fat: 7.99g | Prot: 51.57g | Carb: 35.02g.
Breakfast: Decaffeinated Tea Unsweetened, Splenda Stevia, Better Oats Steel Cut Oats. Lunch: Core Power Elite. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Mashed Potato. more...
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losing 10.5 lb a week
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