jonathanemil's Journal, 18 February 2011

228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1370 kcal

Fat: 54.59g | Prot: 147.26g | Carb: 72.23g.   Lunch: Sliced Mild Provolone Cheese, Low Calorie Light Wheat Bread, Carving Board Roast Beef. Dinner: Romaine, Fat Free Italian Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Steamed or Boiled Lobster, Cocktail Sauce. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Sliced Mild Provolone Cheese, 80 Calories and Delightful Wheat Hamburger Buns, Slow Roasted Roast Beef. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...