Weigh In record (no journal entry) for 17 June 2021
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125.4 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1349 kcal
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Fat: 54.59g | Prot: 80.45g | Carb: 134.22g.
Breakfast: Hardgekookt Ei, Aardbeien, Everyday Havermout, Calve Pindakaas, Halfvolle Melk, Koffie, Boni Halfvolle Melk. Lunch: Ayran, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie. Dinner: Ayran, Barilla Penne van Linzen. Snacks/Other: Fanta Orange, La Vache qui rit Smeerkaas (17,5g), Kersen, Danone Skyr Light & Free. more...
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gaining 9.3 lb a week
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