Weigh In record (no journal entry) for 17 June 2021
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
826 kcal
|
Fat: 39.24g | Prot: 17.61g | Carb: 101.45g.
Breakfast: Oreo Mini Chocolate Sandwich Cookies, Trader Giotto's Glaze, Croissant. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Starbucks Madeline Cookies, Keebler Sugar Wafer. more...
|
gaining 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|