Weigh In record (no journal entry) for 17 June 2021
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104.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1400 kcal
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Fat: 50.37g | Prot: 60.65g | Carb: 184.98g.
Breakfast: M&M's Peanut M&M's (1 oz), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Jimmy's Cookies Peanut Butter Candy Cookies, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Cereal with Milk, Jimmy's Cookies Peanut Butter Candy Cookies. Snacks/Other: Ritz Crackers - Fresh Stack, Pineapple , Quaker Chewy Granola Bars - S'mores, Honeymaid Graham Crackers. more...
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gaining 2.8 lb a week
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