Weigh In record (no journal entry) for 17 June 2021
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154.5 lb
Lost so far: 46.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1246 kcal
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Fat: 40.67g | Prot: 81.00g | Carb: 137.05g.
Breakfast: Wickbold Pão de Forma Integral, Queensberry Geléia de Damasco 100% Fruit, Morangos, Nestlé Iogurte Natural Desnatado. Lunch: Creme de Espinafre, Abacaxi, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido. Dinner: Carrefour Filet Saint Peter, Salada Verde Mista. Snacks/Other: Nespresso Café, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Agtal Barra de Cereal Mixed Nuts, Quaker Aveia em Flocos, Mamão Papaia. more...
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gaining 3.1 lb a week
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