Weigh In record (no journal entry) for 04 February 2014
|
236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1424 kcal
|
Fat: 70.34g | Prot: 72.93g | Carb: 135.82g.
Breakfast: Avocado, Jennie-O Turkey Breast Cutlets, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Tomatoes, Cuties Clementines, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Food For Life Baking Company Sprouted Corn Tortillas, Avocado. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added), D'meals Galletas Con Nuez, Kirkland Signature Raw Almonds, Cuties Clementines. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrimada's weight history
|