Weigh In record (no journal entry) for 17 June 2021
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395.0 lb
Lost so far: 62.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1733 kcal
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Fat: 65.37g | Prot: 76.72g | Carb: 217.63g.
Breakfast: Apples , Colby Jack Cheese. Lunch: Cantaloupe Melons , Great Value Whole Wheat Rotini, Sea Queen Imitation Crab Meat, Broccoli. Dinner: Olive Oil , Chicken Breast, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) , Aquamar Imitation Crab Meat, Hunt's Bold BBQ Sauce, Great Value Whole Wheat Rotini. Snacks/Other: Joy Cone Ice Cream Cups, Perry's Ice Cream Premium Black Cherry Ice Cream. more...
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losing 14.0 lb a week
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