Weigh In record (no journal entry) for 04 February 2014
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326.5 lb
Lost so far: 4.5 lb.
Still to go: 126.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2014:
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2290 kcal
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Fat: 80.16g | Prot: 81.57g | Carb: 322.47g.
Breakfast: Bananas, Coffee with Sugar, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Fuji Apples, Souper Salad Sunflower Seeds, America's Choice California Navel Oranges. Dinner: Purefoods Jumbo Hotdog, Publix Carrot Sticks, Tree Top 100% Apple Juice, Red Potatoes (Flesh and Skin), Ground Beef (Cooked). Snacks/Other: Grapes, Coffee, Sugar, Giant Eagle Celery Sticks, Stater Bros. Creamy Peanut Butter. more...
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3608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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