Weigh In record (no journal entry) for 02 February 2014
|
328.5 lb
Lost so far: 2.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
3408 kcal
|
Fat: 205.27g | Prot: 104.85g | Carb: 300.38g.
Breakfast: Orange Juice, Coffee with Sugar, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Fresh). Lunch: Sam's Choice Premium Pistachio Nuts, Hoody's Peanuts Roasted in the Shell, Hawaiian Punch Fruit Juicy Red, Kroger Green Onion Dip, Lay's Classic Potato Chips (28.3g). Dinner: Publix Carrot Sticks, The Biggest Loser Celery Sticks, Hamburger on Bun. more...
|
|
3630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ursharkfuel's weight history
|