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Reminder to self - get more calories and protein in earlier in the day. Its too hard to make it up at the end of the day.
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1713 kcal
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Fat: 72.93g | Prot: 94.85g | Carb: 172.68g.
Breakfast: Hard-Boiled Egg. Lunch: Meijer Gourmet Grillers Brioche Hamburger Buns, Kroger Egg Salad, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Private Selection Peppery Sweet Corn Salsa, Apples. Dinner: Chef's Cupboard Scalloped Potatoes, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Myprotein Clear Whey Isolate. more...
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losing 7.0 lb a week
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 Comments
I like having around 600 calories remaining after dinner. that means I can have an epic sandwich before bed 😁
17 Jun 21 by member: All_Pain_No_Gainz
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I for sure had a HUGE BLT last night and it was amazing!
17 Jun 21 by member: mbd121
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