Weigh In record (no journal entry) for 17 June 2021
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158.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2024 kcal
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Fat: 46.90g | Prot: 152.85g | Carb: 250.20g.
Breakfast: Cherry Tomatoes, Baby Spinach, True Made Foods Ketchup, Egg, Kirkland Signature Egg Whites, Kirkland Signature Chicken Tenderloins, Target 85/15 Ground Beef, Potato. Lunch: Ham (Whole, Cured, Roasted) , Mangosteen, Lychee, Cucumber (Peeled) , Onions , White Rice, Kirkland Signature Chicken Tenderloins, Soy Sauce (Shoyu) (Low Sodium) , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Baguette, Pineapple . Dinner: Kroger Worcestershire Sauce, G Hughes Sugar Free BBQ Sauce, Sprouts Farmers Market Organic Brown Rice Cakes, Brussels Sprouts, Kirkland Signature St. Louis Ribs. Snacks/Other: Lychee, Mangosteen, Lychee, Mangosteen. more...
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gaining 2.8 lb a week
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