Weigh In record (no journal entry) for 17 June 2021
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131.2 lb
Lost so far: 22.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1467 kcal
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Fat: 20.76g | Prot: 59.16g | Carb: 270.14g.
Lunch: Toufayan Bakeries Pita Whole Wheat, Costco Beefsteak Tomato, Alouette Spreadable Cheese - Garlic & Herbs, Zucchini , Spinach . Dinner: Green Peas , Bumble Bee Solid White Albacore Tuna in Water (113g), Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Yuki & Love Red Bean Mochi, Yuki & Love Red Bean Mochi, Lindy's Homemade Cherry Italian Ice, Archer Farms Vanilla Almond Biscotti. more...
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gaining 4.2 lb a week
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