Weigh In record (no journal entry) for 17 June 2021
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153.0 lb
Lost so far: 19.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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479 kcal
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Fat: 26.09g | Prot: 43.75g | Carb: 14.18g.
Breakfast: Вареное Яйцо. Lunch: Рыба в Кляре. more...
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losing 37.0 lb a week
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elviş's weight history
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