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Down4 lbs.....sooo happy...keep on, keeping on...haven't seen this in about 2 years...
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1109 kcal
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Fat: 36.54g | Prot: 95.75g | Carb: 104.58g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Rhubarb in Light Syrup (Cooked or Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kraft Light Catalina Reduced Fat Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Egg White, Mozzarella Cheese (Part Skim Milk), Cucumber (Peeled), Pero Mini Sweet Peppers, Lettuce. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Polly-O 2% String Cheese, Food Club Lite Cranberry Raspberry Juice Cocktail, Pork Loin (Tenderloin). more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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