Weigh In record (no journal entry) for 04 February 2014
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1369 kcal
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Fat: 32.53g | Prot: 49.26g | Carb: 200.58g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Shrimp. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Barefoot Sweet Red Wine. more...
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gaining 1.4 lb a week
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kathleenicole's weight history
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