zonja47405's Journal, 04 February 2014

166.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 28.29g | Prot: 30.81g | Carb: 123.46g.   Breakfast: Publix Red Seedless Grapes, Coffee with Milk. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Beer. more...

1942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...